TIPS TO SUPPORT BETTER SLEEP

Because sleep is restorative both in the short and long term, we want to ensure that we get consistent and adequate amounts.

A few nights of poor sleep here and there isn’t too bad. But if we find ourselves in ongoing patterns of poor quality sleep, it begins to impact overall functioning and all the areas of our lives in many different ways.

We can struggle with sleep for a variety of reasons.

This information resource includes:

• a description and visual of the Two Process Model of Sleep.
• a listing of Sleep Disrupters and Sleep Enhancers.
• various Sleep Hygiene suggestions.
• Sleep Tips for a variety of special circumstances e.g., stress, sleep onset.

More about resource types, philosphy and pricing.