What if the voice you’ve spent your whole life trying to silence is the very thing meant to lead you to conscious relating and creating? Beneath the noise of expectations, fear, performance, conditioning, and survival lives another voice—steady, wise, untamed, and deeply honest.
The voice of the rebel soul does not shout to dominate; it speaks to awaken. It is the part of you that recognizes when a life looks acceptable on the outside but feels abandoned on the inside. Learning to hear that voice is not simple. It competes with inherited beliefs, cultural programming, ego, trauma, self-doubt, and the endless demand to conform. This post explores why the voice of the rebel soul matters so profoundly, how to distinguish it from the many other internal voices that mimic truth, how to build a real relationship with it, and how to recognize its unmistakable tone.
Related Posts: This is part of a series about the REBEL SOUL. Click here for clarification on what I mean by SOUL.
The Voice of the Rebel Soul
- Is critically important in navigating every aspect of the rebel soul’s journey.
- Can be encouraged by:
- Ensuring a settled nervous system state.
- Investing in the relationship with our soul.
- Discerning the voice compared to other internalized voices such as survival parts that arise from trauma, ego, inherited beliefs, external expectations, and cultural programming, especially to conform.
- Recognizing its unwavering tone in presence and content.
- Responding to its invitation.
The Rebel Soul’s Voice is Central to the Journey
At its core, the rebel soul’s journey is about moving closer and closer to conscious relating and creating by moving along one or more of the 12 pathways of becoming better selves, creating better lives, and contributing to a better world.
The soul’s voice, deep within, provides us with:
- A foundational imprint of conscious relating and creating and the dimensions of connectedness, empowerment, wonder, growth, cooperativeness, responsiveness, knowingness, and wholeness that we can attune to.
- An uncomfortable sense of misalignment when there is an absence of or lesser degree of conscious relating and creating, whether in ourselves, our lives, or the world.
- The call to respond.
- A higher perspective whenever we seek it.
- A sort of companionship as we turn tensions into transformation.
- Encouragement to stay strong and committed even in the face of uncertainty, difficulties, and consequences we did not anticipate.
- Intuitive guidance along the way.
- A sense of contentment, in celebration or consolation, no matter how things turn out.
- Ongoing support throughout the larger journey of our own conscious evolution.

Ensuring a Regulated Nervous System State
It may seem unrelated, but the state of our nervous system is actually a prerequisite for hearing the voice of the rebel soul. Here me out, even though this is a limited overview of stress, states, and the nervous system.
The nervous system includes the brain, spinal cord, and a complex network of nerves throughout the body. Its main function is to send messages from various parts of the body to the brain and from the brain back out to the body to tell the body what to do. It is the command centre and is key to all aspects of our functioning and survival. It regulates everything from our thoughts, memory, learning and feelings to our movements, sensations, and body processes like breathing, blushing, and blinking.
According to Dr. Stephen Porges’s Polyvagal Theory, the three nervous system circuits combine in different variations to form six main nervous system STATES. Stress appraisal of safety, lack of safety, challenge, demand, threat, or danger, and the degree of stress activation determine which STATE is enlisted to ensure safety and well-being.
In order to be in a connected state to ourselves and the presence and voice of our soul, we need to be in one of the regulated FLOCK states (vagal brake turned on). So essentially, inside our window of tolerance and not experiencing so much stress activation that our nervous system shifts into one of the survival defense states (fight or flight, freeze or fawn, flop).
Our STATE affects all of the following. When we are in a flock state of connection these things function well, but they are all compromised when we are in one of the survival defenses:
- our cognitive ability, especially higher-level thinking.
- our self-awareness, sense of self, self-talk, and overall mood.
- our perspective about ourselves, others, circumstances, and the larger world.
- our motivation, and the ability to delay gratification, motivate ourselves, be disciplined, and work toward our goals.
- our ability to create, adapt, learn new things, and shift from mistakes.
- our ability to live from values, be in integrity, and take accountability.
- our ability to connect with and create meaning.
- the states of those around us as others continuously, automatically, and subconsciously pick up on our STATE (and cues about our STATE) as being safe or unsafe.
- our ability to recognize and receive intuition and guidance.
- our ability to connect with and relate to others.
- our self-care, coping, and lifestyle behaviors (restful sleep, nutrition, risky behaviors}.
- overall energy levels, health, and well-being.
So, in order to be connected to ourselves and soul and to have the best chance of discerning other thoughts and voices and recognizing the voice of soul, we need to ensure we are in a settled social state. We can do this by keeping the stress levels in our lives manageable and using practices for settling ourselves.
Keeping ourselves settled is like opening the gateway to accessing soul. If we’re in survival, it doesn’t mean the soul isn’t accessible or communicating with us. It is. But our ability to discern it, recognize it, and interpret it accurately is compromised.
(If you want to understand more about the nervous system or want some settling practices, check out the giveaways).
Investing in a Relationship with Our Soul
We can also encourage the voice of our rebel soul by investing in our relationship with our soul. This doesn’t need to be grandiose. It can quiet, consistent and simple. All we need do is acknowledge our soul and do things that feed our soul regularly, e.g., walk in nature, play with art, listen to inspiring music, read spiritual material, or perhaps pray.

Discerning Compared to Competing Voices with Our Soul
Whether we recognize it or not, we have many internal thoughts that can seem like different voices.
Those different thoughts can be so consistent and compelling that they don’t allow much space to recognize, hear, or turn into the voice of soul, or we unknowingly mistake them to be the voice of the rebel soul.
While the rebel soul is certainly an important voice, it is not competitive in nature and doesn’t typically work to drown out other thoughts and voices, (although it finds ways to get our attention). Therefore, the onus is on us to understand and learn to differentiate the types of thoughts and quiet those that aren’t the soul.
The most common competing voices include:
Default Mode Network (DMN) is a large-scale brain network that is the brain “background system”. It becomes highly active with self-referencing thoughts, mind-wandering, day dreaming, social cognition, and memory retrieval during quiet wakefulness when we are not actively focused on externally demanding tasks.
DMN thoughts most often take the form of:
- Mental time travel related to personal history and future goals or wishes.
- Thinking about and processing social interactions such as running back through an interaction, trying to understand the perspectives of others, or rehearsing how to handle something.
- Self Narrative in reflecting on, evaluating, and making meaning about oneself.
When the DMN is overactive, it can lead to problematic thinking and ruminating or looping.
Healthy Ego Influenced by Toxic External Messages A healthy ego (self worth without needing constant external validation, with realistic balanced self-perception, admission of mistakes and taking responsibility, motivating ourselves toward goals, resilience, adaptability, and balanced needs of self and others) allows for growth, development, and evolution, so is likely to allow for the voice of the rebel soul.
Where this can become complicated is when we are influenced by larger toxic external messages and expectations that disregard, distort, or dictate the terms of our inherent worth and our place in the world relative to others. There are countless ways this shows up in messages that our worth/acceptance/belonging is based on perfection and not having any ‘problems’, achievement, performance, or status, attaining wealth, suppressing our feelings or concerns, meeting certain physical characteristics and beauty ideals, conforming to gender, sexuality, and relationship norms, accepting diminished relative status, not questioning rules and authority, and otherwise adhering to the status quo.
These toxic external messages create internal fear and a focus on attainment while staying within the parameters of the externally dictated conditions. These things leaves limited room for the authentic voice of soul and often broadcast loudly enough that we may mistake them as our soul.
Insecure Toxic Ego tends to be self-centred, validation seeking, avoidant of personal responsibility, lacking empathy, and defensive either through inflating (arrogance, entitlement, superiority, self-promoting, exploitiveness, diminishing others), or fragility (feeling sorry for self, high sensitivity, expecting to be taken care of, diminishing self often to gain support of others).
Such an insecure ego takes up a lot of space in the self, leaving limited or no room for the voice of soul and doesn’t have enough internal security to attune with the soul.
Survival Adaptations or Parts develop in response to difficult and prolonged circumstances, particularly complex trauma, in an effort to ensure survival. They often form as deeply rooted subconscious core beliefs and behavior patterns that can impact such things as self-concept, attachment styles and reenactment, self-efficacy, stability and resilience, and a sense of hopefulness.
These thoughts can be quite easily mistaken as coming from soul because they are strong from being intwined with unprocessed traumatic circumstances and relationships and they are situated in the subconscious and limbic (emotional) brain, so they feel like they are coming from deep within.

Recognizing the Soul’s Unwavering Tone
Even more important than learning to determine competing thoughts and voices is being able to recognize the unwavering tone of the soul. Like most things soul related, this is not an area of absolute knowledge in the quantitative scientific sense. There is no test to measure for the soul’s voice. Rather, it is based on spiritual teachings and the qualitative research of people’s self-reported experience that can be found in the literature.
There are two things (presence and content) we can pay attention to as we are recognizing the rebel soul’s unwavering tone.
Presence, is the energy, the feeling, and the quality of the engagement. Soul’s presence* is:
- Connecting and interconnecting while discerning how things relate and connect to one another, including wholeness and integrating all aspects of self.
- Expansiveness, unboundedness, and transcending what is time, space, and circumstances.
- Meaning giving and being gripped with ultimate concern.
- Wise and righteous with ethics and morality.
- A source of peace, love, hope, inspiration, and strength.
- Ever present, even if the psyche and body are not aware of such.
- Providing guidance through interruption, aha! moments, warnings, insight and ideas, symbols, and symbolic meaning, which can result in use of imagery and dreams.
Content is the kinds of things that the soul is voicing to us and through us. The Soul’s content consistently encourages and supports connectedness, empowerment of self and others, wonder, growth, cooperativeness, responsiveness, knowingness, and wholeness, as well as one or more of the rebel soul pathways of becoming better selves, creating better lives, and contributing to a better world. The content is also pure or profound, even when simplified. It is also gentle, loving, honest, real, and humanitarian. It stretches us and encourages our accountability.
All too often, we can have an ego-based expectation (or entitlement) that the rebel soul’s content is going to lead to ease, love, health, and wealth, and it may some of the time. But that isn’t its purpose. Its purpose is to grow and develop us and ignite us in transformation that increases conscious relating and creating within us, our lives, and our world. It’s often very uncomfortable to be fortified. Some of its content will absolutely bring ease and help us take better care of ourselves, but most of it is going to pull us further along the path of evolution which can be quite uncomfortable.
The Soul content* provides:
- Support, strength, comfort, love, inspiration, discernment, compassion, and mercy, that often results in a sense of connectedness, gratefulness, universality, nonjudgement, and/or existentiality.
- Encouragement to move toward, lean into, and engage with joy, delight, play, celebration, imagination, gratitude, wonder, awe when encountering power, grace, brilliance, love, and the mystery of life or the sheer joy of being alive.
- Infusions of inspiration through largely unconscious and symbolic processes that is brought into physical form to expand one’s creative potential e.g., developing a new idea, a work of art, a scientific discovery, or an entirely new lens on life.
- Insight into ultimate reality, which may include the afterlife, as well as a search for that reality, how the physical world should be implicitly or explicitly perceived, and adherence to certain values.
- Support regarding the quest for significance as a way of being in life relative to meaning through finding hopefulness and answers to ultimate questions; making sense of things such as the cyclical processes of life, life on earth, and determining one’s embodiment versus renunciation of worldly needs and experiences; one’s relationships to the sacred or the transcendent, understanding and holding paradoxes, and confronting the mysteries and tragedies of life.
- Help to stand outside of one’s immediate sense of time, place, and experience to view life from a much larger, objective and spiritual perspective which leads to a natural extension beyond the conscious self into the regions of the unconscious or absolute self, which results in a greater awareness of the gifts one’s life has bestowed, liberation from suffering, opening to life and death, and movement well beyond material goods and possessions for fulfilment.
- Encouragement to engage in introspection, self-reflection, facing fears, letting go of ego, dealing with the unknown, and re-definition and release from self-defined limitations, as well as drawing on inner strengths. The result is becoming more self-aware, self-surrendering, authentic, loving, and enlightened whereby one can reach a state of Being where one is consciously aware and responding to situations, events, people, and environments from one’s philosophy of life and values with integrity and inner strength.
- Pull toward healing wounded or painful parts, integrating all aspects into a coherent self, and becoming increasingly whole in one’s being.
- Support to detach so that we can find peace or centredness, see each day as a gift, and feel good about the unfolding and direction of life even in the midst of difficulty.
- Moral and ethical pushes for developing virtues such as honesty, commitment, courage, compassion, forgiveness, and nonjudgemental acceptance while requiring that those virtues are observed and practiced during one’s real life, relationships, and circumstances even in the midst of competing motivations.
- Encouragement to overcome negativity and judgment toward an offender (including oneself) and allow for the path of redemption not by denying the right to such feelings, but by endeavoring to view the offender with compassion, benevolence, and love while recognizing that they have abandoned the right to receive them.
- Suggestions for externally manifesting spiritual beliefs and inner spiritual state through contemplation, external practices, and rituals, etc.
- Assistance in discovering and bringing to life one’s sense of mission, purpose, or ‘vocation’, and in engaging in a journey of becoming who one needs to become to fulfill it.
- Awareness of oneness and a sense of the unifying interconnectedness of humanity which translates into a longing for deep connection in relationships, believing in the goodness of all people and accepting others as they are, and having a high degree of care, concern, and compassion about the welfare of others while recognizing the tragic realities of human existence, pain, suffering, and death.
- Direction to engage in altruistic actions that result in a discernable effect upon the larger social and physical world that involves giving the gift of self to these things. It can involve engagement in many ways and many levels, e.g., attending deeply with compassion toward others, helping friends with personal problems, participating in community service, donating money to charity, philanthropy, cultivating sacred environments, expressing concern for social causes, idealism and courage to work towards what ought to be in society, rather than accepting what is; questioning and challenging injustice, and social transformation.
Responding to the Voice of Soul
And finally, we can encourage the voice of soul by responding. The more we respond, the stronger and clearer the voice will seem, the more faith we will develop in where it’s leading us, and the more resolved we will become in moving into living from a place that is soul centred and authored.
This means acknowledging what we’re hearing, asking for clarification if we’re truly confused, showing gratitude for the assistance and then following through on the guidance.
It also means not expecting or asking for assurances or specific outcomes for following through. It’s not a negotiation to keep us safe and secure. It’s a continual process of tension and transformation to increase conscious relating and creating in ourselves, our lives, and in the world through big and small rebellions.
Why Hearing the Voice of the Soul Matters
The voice the soul reflects is our compass and provides mentorship and guidance, so being able to effectively hear and respond to its voice is central to our journey.
It broadcasts the foundational imprint of conscious relating and creating.
It allows us to sense and become motivated by misalignment.
It supports us to turn tensions into transformation and evolves us.
It comes alongside as we move through the process of transformation again and again along the pathways of becoming better selves, creating better lives, and contributing to a better world.
Takeaways About the Revolutionary Voice of Soul
- Hearing the voice of the SOUL is central to the journey of conscious relating and creating, so it’s important to work on hearing it effectively.
- Survival nervous system states compromise our ability to connect to ourselves and the voice of the soul within, so ensuring we are in settled nervous system states is a sort of prerequisite.
- Doing small consistent things that support a relationship with our rebel soul encourages communication.
- Learning to discern the many other internalized voices (DMN, survival parts, ego) and recognize the unwavering tone of the rebel soul is essential to hearing its voice.
- Responding to invitations of the soul, especially into the process of rebellion, by acknowledging them and following through strengthens our sense of the soul’s voice with practice.
Remembering the Voice of the Rebel Soul
We’re all at different places in effectively hearing the voice of our soul that depend on so many things. And that’s okay.
Ironically, I think we all start off hearing the voice of our soul perfectly and through the course of life and circumstances, we unintentionally develop barriers and sort of unlearn it. So, it’s not so much developing new skills as it is softening the barriers, remembering the soul’s voice and turning toward it.
With Humility, Hope, and Heart,

*The listings about the soul’s presence and content were condensed from comprehensive literature reviews (conducted 2005 and 2024) that pulled together the qualitative studies of dozens and dozens of researchers.
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